Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. J. Anthony/Stocksy United * New research has found that nutrients found in the Mediterranean diet may slow cognitive decline. * A nutrient profile of fatty acids, anti-oxidants, carotenoids, vitamin E, and choline was found to promote healthy brain aging. * Experts say these nutrients can protect against cellular damage, neutralize free radicals, and promote attention and memory. * Foods like fatty fish, nuts and seeds, and leafy greens are important for brain health. A new study has found that specific nutrients similar to those found in the Mediterranean diet may play a crucial role in slowing down brain aging. Using blood biomarker analysis, brain imaging, and cognitive assessments, the study published in Nature Publishing Group Aging concluded that a diet rich in fatty acids, antioxidants, carotenoids, vitamin E, and choline could promote healthy ...